Our private Pilates lessons will engage your mind while increasing your flexibility, strength, coordination and muscular balance. We teach the Fletcher Pilates® method integrating Fascial Fitness® concepts. Ron Fletcher was a Martha Graham dancer, author and a first generation teacher who studied directly with Joseph and Clara Pilates for a period of 20 years. He incorporated Graham-based elements of movements into Joe’s original work and “the first to take Pilates work to vertical”. He invented the Towelwork® and created Barrework™ and Floorwork™. Concepts of Fascial Fitness® is based on the premise that lack of movement causes fascia to become dry and brittle which erroneously attribute to natural aging process. Through application of specifically organized movements we will start the process of rehydration, improve elasticity and stimulate proprioception.
All sessions are limited to 1 participant except for Duets.
New to Pilates? New to Articulate Bodies? If you are curious about Pilates and have not experienced this modality of physical and mental conditioning before, this Prelude session is for you. This private Pilates session will introduce you to some of the Pilates fundamentals and you will also learn how to properly and safely use the Pilates equipment. If you are not new to Pilates but new to Articulate Bodies, this Solo Prelude session is your onboarding to the studio.
Enjoy an ultimate studio Pilates one on one experience! We will assess your posture through our body reading system, confirm your goals for the day of your appointment and discuss your long term goals. Our Solo sessions are customized just for you with your goals in mind.
Share your time with a partner, family or friend in this semi-private Pilates class. Enjoy this personalized Duet session designed just for you and your partner, recognizing your body’s needs and goals. When booking time for yourself, ask your partner to choose the same time and day. The scheduling system will allow this to happen.
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