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PILATES CLASSES

The Studio Classes use a variety of small apparatuses such as Floorwork®, Mat, Magic Circle, Fletcher® Towel, Barre, Barrel, Foam Roller and Duet™system. We keep these 3 Studio Classes limited to 5 participants per class so we can tailor to each individual, ranging from beginner to the advanced movement students.

The Equipment Classes use a variety of large Pilates equipments such as the Reformer, Wunda Chair, Ped-I-Pul and Wall Tower. We keep these 3 Equipment Classes limited to 3 participants per class with each class increasing in skill level from beginner to intermediate to advanced.


STUDIO CLASSES

Fusion

A great way to experience many of the Fletcher Pilates® elements all in one class. This fusion brings it all together to provide a full body challenge.  Fletcher Towelwork® will balance and mobilize your shoulder girdle. Fletcher Floorwork® will work your hips and build a strong flexible spine. The Magic Circle exercises will build shoulder stability and strength. The Fletcher Barrework® will tone your lower body and this standing Pilates work offers a movement experience that will help build strength and posture in your daily standing, sitting, and movement experiences.

This studio class has a maximum of 5 participants.

Core Mobility

Based on finding centre, intentional joint motions and breath supported movements. Small equipment such as the Foam Roller, Duet™system and Fletcher® Braided Towel are used to support and intensify each movement exercise, resulting in a connection of your centre through mobility rendering a full body workout.

This studio class has a maximum of 5 participants.

Barrel

This class is taught on the Pilates Spine Corrector, providing the ultimate support to strengthen your core and improve spinal mobility. Each class is progressive, beginning with a standing warm-up, leading into a full-body movement experience! This studio class is not advised for participants who has osteoporosis, osteopenia, herniated disk, bulging disk or pregnant. Please call the studio if you need any guidance as to what class you could take instead.

This studio class has a maximum of 5 participants.

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EQUIPMENT CLASSES

Form Equipment Class

This class is designed for movement students who are novice to this work. This customized small group equipment class will use a variety of the Reformer, Wunda Chair, Ped-i-pul, and Wall Tower equipments each week. This class offers a full body conditioning program where strength and flexibility are achieved. You will learn how to move your body in a graceful and deliberate manner that builds body tone, and mental coordination.

You will need to attend the Complimentary Intro to Pilates Equipment Session or a Solo Prelude Program before registering for this class.

This equipment class has a maximum of 3 participants. 

Precision Equipment Class

This class is designed for intermediate movement students. This personalized small group equipment class will use a variety of the Reformer, Wunda Chair, Ped-i-pul, and Wall Tower equipments each week. This is an energetic and dynamic workout that will challenge your mind-body stamina. The movements will create length and articulation of the body.

You will need to attend the Complimentary Intro to Pilates Equipment Session or a Solo Prelude Program before registering for this class.

This equipment class has a maximum of 3 participants. 

Endurance Equipment Class

This class is designed to challenge experienced movement students. This individualized small group equipment class will use a variety of the Reformer, Wunda Chair, Ped-i-pul, and Wall Tower equipments each week. This enriching class will challenge the limits of your physical abilities. You will learn to use the tempo of your breath to coordinate with advanced movement pieces over a sustained period. The smooth flow of this class with continuous movements will engage your brain and body.

You will need to attend the Complimentary Intro to Pilates Equipment Session or a Solo Prelude Program before registering for this class.

This equipment class has a maximum of 3 participants. 

 

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