Workshops & Events

Fascial Movement Experience Workshop

March 3, 2018
Saturdays, 10:00-12:30pm



Fascia is a multidirectional connective tissue that is partly made of collagenous fibers which envelopes the body. This fascial system transfers mechanical forces throughout the body and allows us to be aware of where our body is in space.

This fun movement experience will help create supple, flexible and strong connective tissues with regular practice. Explore fascial focused movements that affect the Neuromyofascial system and experience your body in a new way. We will involve the 4 Elements of fascial movement training with emphasis on the cardinal myofascial lines related to Thomas Myers' Anatomy Trains map.

This movement experience is a teaser to a 2-day workshop.

When: Saturday March 3, 2018
Time: 10:00am to 12:30pm
Where: Articulate Bodies studio
750 Yonge St. 3rd Floor, Toronto
Cost: $100 + tax
What to bring: Your curious self and a playful attitude!


Fascial Movement Training workshop

$300.00 US early bird ends July 18
August 18 & 19, 2018
9am to 5pm

This workshop is for any movement professional who has a desire to enhance their expertise and influence on the moving body. 

  • Professional Pilates Teachers
  • Yoga Teachers
  • Movement Therapists
  • Structural Integrators
  • Manual Therapists
  • Personal Trainers

    Get Ready for a holistic fascial training with hand in hand movement adaptability, which emphasizes on the 4 ELEMENTS for a more comprehensive training in the sports and movement field.

    Ingeniously designed to engage your creativity within

  • Sensory Awareness
  • Supple Expansion through stretches
  • Elastic Bounce
  • Restoring the Sponge through self care therapy with fascial Rolling & much more

    This 2-day workshop in Chicago will explore fascial focus movements to affect the Neuromyofascial System and investigate some of the latest research findings.

    Through regular specific fascial movement training we can influence fascial remodeling and create a supple and resilient body, while developing an integrative way of broadening our abilities as movement specialists.



    Intro to Pilates Equipment Program

    March 1 to April 5, 2018
    Thursdays at 5:30pm

    • Includes 6 Pilates classes on the equipments
    • Classes take place once a week for 6 weeks. (no make-up class if you miss a week)
    • We will use the Reformer, Tower, Ped-I-Pul, and Chair in this program.
    • This program is designed for those students who want to attend the regular Equipment classes that we offer.
    • Learn the fundamental principles of Pilates applied to the equipment work.
    • Maximum of 3 participants.

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