A Pilates, Movement & Bodywork Studio in Downtown Toronto


Our approach to movement is intentional and mindful, based on the Fletcher Pilates® method and the Fascial Fitness® concept.


Our classes and solo sessions focus on your body awareness, posture & alignment, mobility & flexibility

and improving your core strength & endurance.


The Trio group classes are small (3 participants) so we can tailor the class to your needs

while receiving individualized attention to achieve your goals.


Classes and sessions can vary from moderately to extremely challenging

but they are not considered high intensity training.


Please note we do not offer drop-in classes.



Pilates Class Schedule



Please choose from our offerings below to get started.




Our Solo And Trio Group Pilates Offerings

NEW TO PILATES?

We recommend a Pilates Prelude Session.


This is a one on one session and an introduction to Pilates and our Studio.


We will teach you how to safely and effectively use our unique Pilates equipments and learn the Fletcher Percussive Breath™ technique.









$46 + HST

Schedule a Pilates Prelude & Register your Account

SOLO SESSIONS

Ready to get started?


Our private Pilates lessons will engage your mind while increasing your flexibility, strength, coordination and muscular balance.


Book a customized private Pilates Solo session utilizing the Pilates Reformer, Wunda Chair, Ped-I-Pul, Ladder Barrel, Cadillac and more.







$87-$98 + HST

Schedule a Pilates Solo Session & Register your Account

TRIO GROUP CLASS

These classes have 3 students maximum and can utilize the Pilates Reformer, Wunda Chair, Ped-I-Pul,Tower, Spine Corrector and Foam Roller among others.


A Pilates Prelude is a required prerequisite to attend all of our Trio Group Classes. We will teach you how to safely and effectively adjust, mount and dismount the 5 large equipments we utilize, and know that you will be comfortable with the progressions and flow of the classes.


$34-$36 + HST

Schedule a Pilates Prelude & Register your Account

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